Battling School Anxiety: A Technological Approach

school anxiety

You’re a champion, an educator who molds young minds every day. You’re the one shaping the leaders of tomorrow, and your role is more significant now than ever.

In today’s rapidly changing world, you’ve seen an alarming trend. More students are expressing feelings of anxiety. 

Now, what if there’s a way to use technology, something that’s become an integral part of their lives, as a tool to help combat this?

The Tech-Driven Anxiety Challenge

First, explore the intersection of youth, anxiety, and technology. A significant body of research, including this study, suggests that the misuse of technology could contribute to stress. 

Technology’s dark side can take a toll on young minds, from cyberbullying to the fear of missing out (FOMO).

But it’s not all bad news. When used correctly, technology can also be a powerful tool for good. The trick is finding the right balance.

Schools: The Frontline Against Anxiety

Schools play a crucial role in managing student anxiety. You’re positioned to shape their environment, daily routines, and interactions. Now, let’s delve into the importance of your role.

Anxiety can hinder a student’s learning ability and engagement with peers. It’s a significant obstacle to their success, both academically and personally. You, as an educator, have the power to make a difference.

While some schools have started initiatives to promote mental health, there’s still a lot of work to be done. Understanding technology’s role in student anxiety can help create a safer, more supportive school environment.

Harnessing Technology for Mental Wellness

Now, for the exciting part – using technology to battle school anxiety. How can you turn a potential cause of anxiety into a solution? Let’s consider a few concrete examples.

Firstly, consider the power of social platforms in fostering positive connections among students. Apps such as ‘Circle of 6’ have been used to promote safety among peers. 

This app allows users to reach out to their Circle when feeling anxious or unsafe. Using this or similar apps makes students feel more connected and less alone.

Secondly, schools can incorporate mental health resources into their current tech stack. Platforms like ‘Google Classroom’ can be tailored to include resources about managing anxiety and encouraging students to seek help when needed.

Apps dedicated to mental well-being, such as Calm or Headspace, can be integrated into daily school life. 

These provide guided mindfulness exercises and help students learn stress management techniques. Schools could consider subscriptions for their students to support their mental well-being.

Lastly, programs are designed for early identification of anxiety, leveraging machine learning technology. 

Bark,’ a safety solution for schools and families, uses algorithmic analysis to identify signs of anxiety, depression, and more from students’ digital footprint, allowing for early intervention.

bark for school anxiety

How does Bark use Algorithmic Analysis?

Bark, an online safety platform, uses advanced machine learning and data analysis algorithms to track students’ digital behavior. 

It scrutinizes various digital touchpoints, including emails, social media interactions, and browsing history.

Here’s how it works: The platform is trained on vast datasets that include examples of risky behaviors, such as expressions of anxiety or depression. 

It uses this training to understand patterns, context, and linguistic cues associated with such behaviors.

When analyzing a student’s digital footprint, the algorithm is more than only looking for specific words or phrases. It’s considering the whole context in which those words are used. 

For example, it can distinguish between a genuine expression of distress and a harmless, casual usage of phrases like “I’m so depressed.”

The technology behind Bark also accounts for the evolution of language, especially the way young people use it. 

It continuously learns from new data and stays updated with slang, abbreviations, and emoticons changes. When Bark identifies a potential concern, it doesn’t only flag it. 

The system figures out the problem type. It could be anxiety, depression, or bullying. Then it sends a warning to parents or teachers. It also advises on how to handle the problem. It helps with quick help.

Schools can use this tech to watch their students’ mental health. They can step in early if needed. It makes Bark an excellent tool for fighting school anxiety and depression.

But remember, Bark can help find problems early. It doesn’t replace help from professionals.

It’s a stepping stone meant to alert you to potential issues so you can seek appropriate help when needed.


There’s no denying it – we live in a technological age. As an educator, you’re in the perfect position to help students navigate this landscape healthily and balanced. 

By turning potential stressors into tools for support, you can help combat the rising tide of school anxiety.

By bridging the gap between technology and mental wellness, you can give students the tools to survive and thrive in today’s fast-paced world. After all, isn’t that what education is all about?

Now, it’s your turn to make a difference. It’s time to turn the tide on school anxiety.

Helpful Resources for Educators:

In addition to apps like Circle of 6, Headspace, Calm, and platforms like Bark, schools can use other technology-based solutions to combat student anxiety.

  • Mood Meter: An app the Yale Center for Emotional Intelligence developed helps users understand their emotions through a simple, colorful interface. It encourages self-awareness of feelings, a fundamental step in managing anxiety.
  • Smiling Mind: This app offers mindfulness programs for different age groups, including school-aged children. The app can help manage stress, maintain better focus, and improve sleep – which is crucial for managing anxiety.
  • Talkspace for Teens: Talkspace offers online therapy and has a specific program for teenagers. Schools could consider partnering with such platforms to provide professional therapy services for students who need them.
  • Happify: Happify uses games and activities based on positive psychology, mindfulness, and cognitive behavioral therapy to help users manage stress and anxiety.
  • Education Tech (EdTech) Solutions: Platforms like ‘ClassDojo’ and ‘Seesaw’ can enhance classroom communication, foster a positive school community, and indirectly combat anxiety. ClassDojo, for example, allows teachers to share student achievements with parents, building a positive school culture.
  • Digital Surveys: Regular digital surveys can help track student mental health and well-being. Anonymous surveys can make students more comfortable sharing their feelings and experiences, assisting schools to identify and address concerns early.

By leveraging these tech tools, schools can create a supportive environment that promotes mental well-being. 

But remember that technology is only a part of the solution. 

To fight school anxiety, we need a complete plan. It should have in-person talks with counselors. It requires a school that supports students. It also needs honest discussions about mental health.

A writer and mother working to provide the best advice and support for navigating the internet in a safe and secure manner.