Natural Disaster: Helping Your Teen Deal with the Stress

natural disaster

Natural disasters are sudden events. It’s caused by environmental factors that can lead to significant destruction and loss. For anyone, the experience can be traumatic. 

But the impact can be even more profound for teenagers in a critical period of emotional and psychological development. Stress, anxiety, and fear can escalate. It is where parents must step in and provide the proper support.

In today’s digital age, technology can be pivotal in managing this stress and ensuring safety during a natural disaster. It offers various tools for information dissemination, communication, and mental health support. 

This article aims to guide parents on leveraging technology to help their teens during these challenging times.

The Role of Technology

The rapid advancement of technology has transformed our lives in several ways. It includes how we respond to and manage the aftermath of natural disasters. 

In the context of a crisis, technology can serve many roles – from acting as a source of real-time updates and information to being a medium for communication and mental health support.

For teens, who are often more comfortable with technology than adults, the digital world can provide a sense of control and normalcy in an otherwise chaotic situation. It can be a source of comfort, a means to stay connected with friends, and access help and resources.

As parents, it is critical to understand the potential of technology and how to use it in times of crisis. At the same time, we must recognize face-to-face communication and support. Integrating technology into your disaster response strategy can offer more, sometimes vital, support.

Tools and Apps

Certain apps and digital tools can be handy in times of crisis. Here are a few that parents might want to familiarize themselves with:

Disaster Alert (iOS and Android)

This app updates active hazards worldwide, including storms, floods, and earthquakes. It can help parents stay informed about the potential risks and prepare accordingly.

Red Cross Apps (iOS and Android)

The Red Cross offers a suite of disaster-related apps. Their “Emergency” app provides real-time alerts for severe weather and disasters. It features safety tips and a customizable emergency preparedness checklist.

FEMA (iOS and Android)

The Federal Emergency Management Agency’s official app includes:

  • Disaster resources.
  • Safety tips.
  • An emergency kit list.
  • Emergency meeting location information.
  • A map with open shelters.

Headspace (iOS and Android)

Stress management is critical during a disaster. Headspace offers guided meditations to help teenagers manage their anxiety levels.

Talkspace (iOS and Android)

This online therapy platform connects users with licensed therapists. If a teenager struggles with mental health during or after a disaster, having a professional to talk to can be helpful.


Communication is essential during a natural disaster. Technology can help maintain contact with loved ones and keep abreast of updates from authorities. Encourage your teen to use their devices for these purposes.

Social media can be a double-edged sword during a crisis. While it can provide real-time updates and a way to communicate with friends, it can also spread misinformation or distressing content. Teach your teen to follow trusted sources and be mindful of what they share.

Remember, while technology is a powerful tool, it should not replace direct communication. Regular check-ins, discussions about the situation, and expressions of love and support are vital.

Mental Health

Experiencing a natural disaster can impact a teenager’s mental health. Fear, anxiety, and post-traumatic stress disorder (PTSD) can be common responses. Thankfully, technology offers tools to support mental health during these challenging times.

Beyond communication, technology can offer ways to provide mental health support and resources—for instance, online counseling and therapy platforms. BetterHelp and Talkspace provide professional services that teens can access.

These platforms connect users to licensed therapists who can provide guidance and support. These are crucial during and after a natural disaster.

Several mindfulness apps, such as Headspace and Calm, can also manage stress. Encouraging your teen to take a few minutes daily for guided meditation can impact their mental well-being.

Furthermore, there are several online communities and support groups where teenagers can connect with others who have had similar experiences. Hearing others’ stories and sharing their own can be a powerful healing tool. 

But, parents should track these spaces to ensure they’re safe and positive.

Support Structure for Teens

A strong support structure can help your teen cope with the stress of a natural disaster. It includes both physical and emotional support.

Physically, ensure that your teen feels safe and secure. It might involve preparing your home for potential disasters. Ensure you have an emergency plan and your teen knows what to do in various scenarios.

Emotionally, encourage teens to express feelings and fears. Open communication is vital. Reassure them that feeling scared and anxious is okay. Encourage them to talk about what they’re going through.

In addition to the family, a teen’s support structure can include friends, teachers, and online communities. Encourage your teen to stay connected with these support networks. 


A natural disaster can be an overwhelming experience, especially for a teenager. Helping your teen navigate this stressful time is crucial as a parent. In today’s digital age, technology offers various tools to assist this process. It provides real-time updates and disaster preparedness resources for mental health support.

Remember to integrate technology responsibly into your disaster response strategy. Stay informed about potential risks with Disaster Alert, Red Cross Apps, and FEMA. Use digital tools to maintain communication and foster a sense of normalcy. 

But remember, technology should complement, not replace, direct, face-to-face communication and support. Take advantage of online mental health resources and stress management tools. 

Always encourage your teen to stay connected with their support networks, whether friends, teachers, or safe online communities.

Above all, provide your teen with a robust, physical, and emotional support structure. Assure them of their safety at all times. Please encourage open communication, and acknowledge their feelings. Understanding patience and support can help your teen cope with the stress of a natural disaster.

In conclusion, while a natural disaster is a daunting experience, your teen can survive, grow, and learn from it with the right tools and support. The key is to stay informed, communicate, support each other, and remember – you’re not in this alone.

Dealing with a natural disaster can be traumatic, especially when it has recently occurred. Here are some suggestions for families who are currently in this situation:

1. Focus on Safety: The immediate aftermath of a natural disaster can be chaotic. Ensure that everyone is safe and accounted for. Follow instructions from local authorities and disaster response organizations.

2. Seek Professional Help: If the trauma and stress become overwhelming, don’t hesitate to seek professional help. Therapists and counselors can provide essential support. These include those available through online platforms like BetterHelp and Talkspace.

3. Use Support Networks: Contact family, friends, and community resources. Don’t hesitate to ask for help. If there are local disaster relief organizations, they can assist, whether in the form of food, shelter, or emotional support.

4. Open Communication: Encourage everyone in the family, especially teenagers, to discuss their experiences and emotions. It’s okay to feel scared, confused, and overwhelmed. Sharing these feelings can be therapeutic and help the family come together and support each other.

5. Maintain Routine: Try to maintain a sense of normalcy and routine as much as possible. It can provide a sense of security and control, especially for teenagers.

6. Use Relaxation Techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help manage stress and anxiety. Apps like Headspace and Calm can guide you through these techniques.

7. Limit Media Exposure: Constant exposure to disaster-related news can increase anxiety and stress. Limit your and your teen’s disclosure to such reports. When you do seek information, choose reliable sources and avoid sensationalized media.

8. Stay Patient: Recovery from a disaster, both physically and emotionally, takes time. Be patient with yourself and your family members. It’s okay to have good days and bad days.

Remember, feeling a range of emotions after a disaster is expected. Everyone processes trauma differently, and respecting each person’s coping mechanism is essential. 

If you or your family members continue to struggle with high-stress levels or trauma, consider seeking professional help. It’s not a sign of weakness but an essential step toward healing and recovery.

A writer and mother working to provide the best advice and support for navigating the internet in a safe and secure manner.