How to Talk to Your Teen About Vaping: A Guide for Parents


As the popularity of vaping continues to rise. Parents must educate themselves on the topic and learn how to communicate with their teens. 

This article aims to guide parents through the process. It provides helpful information and advice on approaching this sensitive conversation.

Understanding Vaping

Vaping involves using electronic devices. These are often shaped like cigarettes, pens, or USB drives to inhale nicotine vapor. Many teens are drawn to vaping due to its modern, digital appeal and the variety of flavors these products offer.

While it may seem less harmful than traditional smoking, vaping is not risk-free. It can lead to nicotine addiction and has been linked to various health problems, including lung disease and heart issues. It’s essential to convey these risks to your teen to help them understand why vaping is a concern.

Why Teens Vape

The reasons teens start vaping are diverse. The exotic flavors of vape juice attract some, while others may see it as a way to fit in with peers. Social media and advertising influence also play a significant role. The media create a common misconception that it is harmless.

Signs Your Teen May Be Vaping

If you suspect your teen may be doing it, look for signs such as unusual smells that aren’t cigarette smoke, an increase in thirst, or a change in their caffeine use since vaping can dry out the mouth and throat, and caffeine can exacerbate this effect. You may also notice that they suffer more nosebleeds or have recurring sores in their mouth.

How to Approach the Conversation

When you talk to your teen about it, choose a time when you’re calm and open for discussion. Aim for a dialogue rather than a lecture. Encourage your teen to express their views and feelings.

It’s also essential to approach the conversation with empathy and understanding. Remember that adolescence is a time of exploration and boundary-testing. Listen more than you speak, and try understanding your teen’s perspective.

What to Say to Your Teen About Vaping

In discussing it with your teen, convey your concerns without using scare tactics. Discuss potential nicotine addiction and the unknown long-term health effects.

Also, debunk common myths about it. For example, many teens believe that vape juice only contains water vapor and flavoring, when in reality, most products also contain nicotine and other harmful substances.

How to Support Your Teen in Quitting Vaping

If your teen is already doing it and wants to quit, give them the support they need. It may involve helping them develop a quit plan. It includes setting a quit date, identifying triggers that make them want to vape, and finding healthy ways to cope with cravings.

Encourage your teen to engage in physical activities or hobbies that can distract them from the urge to vape. Let them know that it’s okay to ask for help and that resources like teen quitlines and counseling services are available.

Professional Help and Resources

Sometimes, despite your best efforts, your teen may need professional help to quit. Several resources are available that can offer support:

  • Smokefree Teen: This resource by the National Cancer Institute provides tips and actionable steps for teens to manage stress and seek support for anxiety symptoms, which can often trigger cravings for nicotine.
  • BecomeAnEX Smoker: Developed in partnership with the Mayo Clinic Nicotine Dependence Center, this online community supports individuals trying to quit nicotine. It offers tools to create a customized quit plan, interactive guides, and other information about smoking and vaping. Users can also sign up for support text messages.
  • American Heart Association: The AHA has created an overview of information on how individuals can quit smoking, vaping, or using other tobacco products. This resource can serve as a starting point for teens who are early in the quitting process.
  • Smokefree Teen’s Step-by-Step Guide: This guide can help teens reflect on why they should quit using e-cigarettes, set a quit date, seek support from friends and family, and prepare for challenges they might face when stopping, such as withdrawal symptoms.
  • Lung HelpLine and Tobacco QuitLine: The American Lung Association offers this service for individuals who want their questions answered one-on-one by a healthcare expert. Users can call a hotline number or submit an inquiry online to be answered by the organization’s staff. Experts include registered nurses, respiratory therapists, pharmacists, and counselors​​.


Talking to your teen about it can be challenging, but it’s necessary today. It’s essential to approach the topic with empathy, understanding, and accurate information. 

They set a positive example, engage in open dialogue, and provide support and resources. Parents can play a significant role in helping teens make informed decisions about vaping.

Remember, the goal is not to discourage vaping but to empower your teen with the knowledge and resources they need to make healthy choices. It might not be an easy conversation, but it’s an important one that can have a long-lasting impact on your teen’s health and well-being.


What is vaping? 

Vaping is inhaling a vapor produced by an electronic device, often containing nicotine and other substances. The machines are generally called e-cigarettes, vape pens, or mods.

Why is vaping popular among teens? 

Vaping is popular among teens due to its modern appeal, a wide variety of flavors, marketing influence, and the misconception that it is harmless or less harmful than traditional smoking.

Is vaping safe for my teen? 

No, vaping is not considered safe for teens. It can lead to nicotine addiction and has been linked to various health problems, including lung disease and heart issues.

What are the signs my teen might be vaping? 

Signs your teen might be vaping include:

  • Unusual smells.
  • Increased thirst or changes in caffeine use.
  • Frequent nosebleeds.
  • Recurring sores in their mouth.

How should I approach the conversation about vaping with my teen? 

Choose a quiet and open time for discussion. Aim for a dialogue rather than a lecture, encourage your teen to express their feelings, and approach the conversation with empathy and understanding.

What resources are available to help my teen quit vaping? 

There are several resources available, such as 

  • Smokefree Teen, 
  • BecomeAnEX Smoker, 
  • the American Heart Association’s quitting resources, 
  • Smokefree Teen’s Step-by-Step Guide, and 
  • the Lung HelpLine and Tobacco QuitLine from the American Lung Association.

What can I do to support my teen in quitting vaping? 

If your teen wants to quit vaping, you can help them by developing a quit plan, identifying triggers, finding healthy ways to cope with cravings, and encouraging them to engage in physical activities or hobbies. Also, let them know it’s okay to ask for help and guide them toward professional resources.

A writer and mother working to provide the best advice and support for navigating the internet in a safe and secure manner.