Breaking the Chains of Cyberbullying: Unraveling the Mental Health Effects and Finding Help

Breaking the chains of cyberbullying

In today’s digital age, cyberbullying has become a ubiquitous problem. It causes distress and affects the mental well-being of many young individuals. But how to get help is a crucial concern for parents and educators. As well as how to address this issue and support those who need it. 

We will delve into the mental health effects of cyberbullying and offer resources for parents. We also include the latest research from verifiable sources. 

The Mental Health Impact of Cyberbullying

The Vicious Cycle

Cyberbullying can lead to a host of mental health issues, including:

  • Depression
  • Anxiety
  • Low self-esteem
  • Suicidal thoughts and behaviors
  • Poor academic performance
  • Substance abuse

Here’s how this kind of bullying contributes to each of these issues:


Cyberbullying can lead to feelings of sadness, hopelessness, and worthlessness in victims. The persistent nature of online bullying and the potential for a large audience can exacerbate these feelings and result in depression.


Victims of cyberbullying often experience heightened anxiety due to the uncertainty of when the bullying will occur, who is involved, and how far the harassment might spread. This constant state of worry and fear can contribute to developing anxiety disorders.

Low self-esteem

Cyberbullying can significantly impact a victim’s self-esteem. Hurtful comments, rumors, and public humiliation can make individuals question their self-worth. It causes them to have a negative self-image.

Suicidal thoughts and behaviors

The emotional distress caused by it can make some victims feel as if there is no way out of their situation, leading to thoughts of suicide. In extreme cases, these thoughts may progress to suicidal behaviors.

Poor academic performance

The stress and anxiety associated with bullying can make it difficult for victims to concentrate on schoolwork. It can further impact their academic performance. They may also avoid school or extracurricular activities to escape it.

Substance abuse

Some victims of bullying may turn to drugs or alcohol as a coping mechanism. They hope it will numb their emotional pain or escape from the reality of their situation. This unhealthy coping strategy can lead to substance abuse and addiction.

Emotional Trauma: A Lasting Impact

Victims of bullying often experience emotional trauma that can persist long after it has stopped. This trauma can lead to:

  • Trust issues
  • Difficulties in forming relationships
  • A tendency to isolate oneself
  • Chronic stress and anxiety

Trust issues

After experiencing cyberbullying, victims may develop trust issues due to violating their sense of security. They may become suspicious of others and have difficulty believing that people have good intentions. The lack of trust can make establishing and maintaining healthy relationships challenging for victims.

Difficulties in forming relationships

Due to the trust issues mentioned earlier, victims might struggle to develop new relationships. They may be hesitant to open up to others or share personal information, fearing somebody could use it against them. This guarded behavior can create a barrier between the victim and potential friends or romantic partners. 

A tendency to isolate oneself

Victims of bullying may isolate themselves to avoid further harassment or ridicule. This self-imposed isolation can exacerbate feelings of loneliness and depression. Additionally, withdrawing from social activities can hinder the development of social skills. It can prevent victims from building a supportive network of friends and peers.

Chronic stress and anxiety 

The emotional trauma caused by bullying can lead to long-lasting stress and anxiety. Victims may worry about potential bullying incidents even after the harassment has stopped. This constant state of heightened alertness can contribute to chronic stress and anxiety. All this will harm mental and physical health.

stand up to cyberbullying

Finding Help: Resources for Parents and Victims

As a parent or guardian, staying informed about the latest resources available to help combat bullying and support your child’s mental health is vital. Here are some reliable sources to turn to:

  1. The National Suicide Prevention Lifeline (1-800-273-TALK): 

A hotline that offers emotional support and resources for those struggling with suicidal thoughts or bullying-related issues.


A comprehensive government-run website with information on cyberbullying, including prevention, intervention, and support for victims and their families.

  1. Cyberbullying Research Center: 

This online resource offers research, knowledge, and support for parents, educators, and teens dealing with cyberbullying.

What do the professionals have to say?

Dan Olweus, Ph.D.

Dr. Dan Olweus is a renowned psychologist and a pioneer in the field of bullying research. He has extensively studied the effects of bullying on young people, including cyberbullying. 

According to Dr. Olweus, victims of bullying are at a higher risk of developing depression, anxiety, and feelings of loneliness. He also emphasizes the importance of adult intervention in combating cyberbullying and supporting the victims.

Olweus Bullying Prevention Program:

Michele Borba, Ed.D.

Dr. Michele Borba is an educational psychologist, author, and parenting expert. In her work, she has highlighted the potential long-term mental health consequences of bullying on children and teens. She asserts that victims of cyberbullying can experience emotional distress, social isolation, and even post-traumatic stress disorder (PTSD). 

Dr. Borba advocates for a whole-community approach to tackling cyberbullying, which includes parents, educators, and peers working together to create a supportive and safe environment.

Dr. Michele Borba’s Official Website:

Sameer Hinduja, Ph.D.

Dr. Sameer Hinduja is a Criminology and Criminal Justice professor and the Cyberbullying Research Center co-director. 

In his research, he has found that cyberbullying can lead to various mental health issues, such as increased suicidal ideation, low self-esteem, and feelings of powerlessness. Dr. Hinduja emphasizes the importance of promoting empathy, resilience, and digital citizenship among children and teens to reduce the likelihood of cyberbullying and mitigate its effects.

Cyberbullying Research Center (co-directed by Dr. Hinduja):

These sources will give you a better understanding of the opinions and research conducted by these professionals on the mental effects of cyberbullying on children and teens.

FAQ: Understanding and Tackling Cyberbullying

What is cyberbullying?

Cyberbullying is a form of bullying that occurs through digital communication platforms, generally through social media, text messages, and email. It can involve hurtful, threatening, or embarrassing messages and the spread of rumors, personal information, or images without consent.

How can I tell if my child is experiencing cyberbullying?

Common signs include sudden changes in behavior or mood, withdrawal from social activities, reluctance to attend school, a decline in academic performance, and increased secrecy about online activities.

How can I help my child if they’re being cyberbullied?

Listen to your child without judgment, offer support, and encourage them to report cyberbullying. If necessary, help them document the incidents and contact the appropriate authorities. You can also help your child develop coping strategies and resilience.

How can I protect my child from cyberbullying?

Educate your child about online safety and encourage open communication about their experiences. Continuously monitor your child’s online activities while respecting their privacy. Set up privacy settings on social media accounts.

What are the legal consequences of cyberbullying?

Legal consequences of cyberbullying vary depending on the nature and severity of the actions and the jurisdiction in which they occur. It can sometimes lead to criminal charges, such as harassment, stalking, or threatening behavior. It’s essential to consult with local law enforcement or an attorney to understand the specific laws in your area.

What can schools do to address cyberbullying?

Schools can implement comprehensive anti-bullying policies that address it. They can provide staff training and educate students about appropriate online behavior. Schools should also offer support for victims, work with parents to address the issue and develop intervention strategies for dealing with such incidents.


The mental health effects of cyberbullying are far-reaching and can have long-lasting consequences for victims. By understanding the issue, recognizing the signs, and utilizing the available resources, parents can support their children and help end this destructive behavior. 

Let’s work together to create a safer, more empathetic online environment.

A writer and mother working to provide the best advice and support for navigating the internet in a safe and secure manner.